Menopause can feel like your body’s been hijacked—suddenly you’re not sleeping, your jeans don’t fit the same, and your moods are all over the place. The good news? There are a handful of nutrients and supplements that are truly backed by research to support your health during this time. From sleep to metabolism to muscle strength, here are the ones worth knowing about—no gimmicks, just science.

If you’ve noticed that your body feels different as you enter your 40s or 50s, you’re not alone—and you’re certainly not imagining it. In this post, we’ll unpack the science behind why weight management can feel so much harder during menopause and explain what’s really happening in your body. Most importantly, we’ll do it with compassion, curiosity, and no fear tactics or restrictive diets—just facts and helpful insights.

Let’s face it—washing fruits and veggies can feel like just another chore. But when you realize what’s actually hanging out on that apple or head of lettuce (hello, bacteria, pesticide residues, and wax coatings), a quick rinse might not cut it. That’s where a vinegar wash comes in.

We’ve all heard about plastic pollution in oceans and landfills—but what about in our food? Yep, those tiny bits of plastic (called microplastics, smaller than 5mm) are now showing up in places they absolutely shouldn’t: our meals, our water, and even inside our bodies. It sounds alarming, but don’t panic. Let’s break it down in a way that’s easy to understand—and easy to act on.

Social media has become a constant presence in our lives, influencing not just what we eat but how we feel about our bodies. As a registered dietitian, I have seen firsthand the impact of social media on self-perception and eating behaviors. Detoxing and curating your feed can be a powerful tool in fostering a healthier relationship with food and your body.

As registered dietitians, we often encounter misinformation about various foods, and one of the most controversial topics in recent years has been seed oils. In this article, we will explore the scientific research on seed oils, their health benefits, and the risks associated with avoiding them.

A balanced approach is about de-stigmatizing food choices and recognizing that when we understand what different foods do in our bodies, we can make more informed and empowered choices that align with our needs and preferences. By removing the moral value from food, we can start making choices based on what truly serves our bodies and minds rather than out of fear or guilt.

If you’re passionate about nutrition and helping others build a healthy relationship with food, becoming a dietitian may be the perfect career path for you. As dietitians who have gone through this journey ourselves, we know firsthand the challenges, rewards, and even frustrations that come with becoming an RD. Whether you’re just starting to explore this field or are already on the path, we want to give you an honest, inside look at what it takes.

After a long, exhausting day, do you find yourself automatically reaching for a snack? Using food to cope with stress is incredibly common—and completely understandable. Food is one of the most accessible, socially accepted, and biologically reinforcing ways to self-soothe. However, if food is the primary or only method of stress relief, it may start to feel like a cycle that’s difficult to break.

Have you ever found yourself eating the same meal every day for weeks, only to suddenly lose interest and never want to eat it again? While this can happen to anyone, it’s particularly common in neurodivergent individuals, including those with ADHD and autism. In this post, we’ll explore why food fixation happens, when it might become a problem, and how to gently expand food variety when needed.

Food dyes are everywhere, but are these artificial colors safe? Over the years, research has explored the impact of food dyes on human health, with findings that sometimes seem conflicting. Let’s break down what the science actually says, separating studies done on animals from those conducted in humans.

We explore the common micronutrient deficiencies observed in individuals with ADHD, discuss why these deficiencies may occur, highlight a food-first approach to improving nutrient intake, and provide guidance for supplementing responsibly.

Traditionally, New Year resolutions often focus on diets and weight loss. However, evidence shows that dieting is rarely a sustainable or effective strategy for improving health. This New Year, consider a non-diet approach that prioritizes lasting, health-focused habits over temporary fixes.

One of the most significant frameworks for understanding ADHD is the concept of "interest-based nervous systems." Unlike neurotypical individuals who may prioritize tasks based on importance or external pressures, those with ADHD often thrive on: interest, novelty, competition, urgency, and passion (INCUP). This distinction can have profound implications for everyday life, including food choices, meal planning, and nutrition.

Cooking can be a relaxing way to decompress, but for individuals with ADHD, it often feels overwhelming. Between meal planning, multitasking, and managing distractions, the kitchen can become a source of stress. Thankfully, the right tools can make cooking more approachable, helping to streamline tasks and reduce frustration.

We're thrilled to announce the launch of a new branch of our services—workshops! These sessions will dive deep into niche concerns, such as ADHD nutrition, disordered eating, or dietary management for specific conditions like diabetes, autoimmune disorders, and gut health. Along with in-depth educational content, each workshop will offer actionable advice and practical resources that participants can immediately apply to their daily lives.

We discuss why the holidays can be a difficult time for those with food-related challenges and offer practical strategies to support a more positive experience during gatherings. Plus, we have a free downloadable "Cope Ahead" card to help you navigate these moments with confidence.

Eating out can be both an exciting and overwhelming experience, especially for people with ADHD. Sensory sensitivities — such as heightened responses to taste, texture, smell, sound, and visual stimulation — are common in ADHD, adding layers of complexity to an already stimulating social setting.

In moments when decision-making feels overwhelming or focus is hard to maintain, having easy, low-capacity meal ideas can make a huge difference. This post dives into why low-capacity meals are important, what it means to balance capability and capacity, and some easy-to-prepare, balanced meal ideas for everyday energy and well-being.

In our fast-paced lives, finding time and motivation to exercise can feel overwhelming, especially if traditional gym workouts aren’t appealing. However, incorporating physical movement into your routine doesn’t have to involve a membership or hours of dedicated time.