We explore the common micronutrient deficiencies observed in individuals with ADHD, discuss why these deficiencies may occur, highlight a food-first approach to improving nutrient intake, and provide guidance for supplementing responsibly.

Traditionally, New Year resolutions often focus on diets and weight loss. However, evidence shows that dieting is rarely a sustainable or effective strategy for improving health. This New Year, consider a non-diet approach that prioritizes lasting, health-focused habits over temporary fixes.

One of the most significant frameworks for understanding ADHD is the concept of "interest-based nervous systems." Unlike neurotypical individuals who may prioritize tasks based on importance or external pressures, those with ADHD often thrive on: interest, novelty, competition, urgency, and passion (INCUP). This distinction can have profound implications for everyday life, including food choices, meal planning, and nutrition.

Cooking can be a relaxing way to decompress, but for individuals with ADHD, it often feels overwhelming. Between meal planning, multitasking, and managing distractions, the kitchen can become a source of stress. Thankfully, the right tools can make cooking more approachable, helping to streamline tasks and reduce frustration.

We're thrilled to announce the launch of a new branch of our services—workshops! These sessions will dive deep into niche concerns, such as ADHD nutrition, disordered eating, or dietary management for specific conditions like diabetes, autoimmune disorders, and gut health. Along with in-depth educational content, each workshop will offer actionable advice and practical resources that participants can immediately apply to their daily lives.

We discuss why the holidays can be a difficult time for those with food-related challenges and offer practical strategies to support a more positive experience during gatherings. Plus, we have a free downloadable "Cope Ahead" card to help you navigate these moments with confidence.

Eating out can be both an exciting and overwhelming experience, especially for people with ADHD. Sensory sensitivities — such as heightened responses to taste, texture, smell, sound, and visual stimulation — are common in ADHD, adding layers of complexity to an already stimulating social setting.

In moments when decision-making feels overwhelming or focus is hard to maintain, having easy, low-capacity meal ideas can make a huge difference. This post dives into why low-capacity meals are important, what it means to balance capability and capacity, and some easy-to-prepare, balanced meal ideas for everyday energy and well-being.

In our fast-paced lives, finding time and motivation to exercise can feel overwhelming, especially if traditional gym workouts aren’t appealing. However, incorporating physical movement into your routine doesn’t have to involve a membership or hours of dedicated time.

Explore the powerful benefits of fiber for managing ADHD and promoting overall health. Learn how fiber supports gut health, balances blood sugar, and helps improve focus through its impact on the gut-brain axis.

Protein is more than just a nutrient—it’s essential for muscle repair, hormone balance, and blood sugar control. But did you know it can also help improve focus and mood, especially for individuals with ADHD?

In this blog, we dive into the idea of neurodivergent nutrition and what unique nutrition challenges this population may experience.

This blog explores common warning signs that may indicate the presence of an eating disorder to promote awareness and understanding of when seeking support for yourself or a loved one may be appropriate.

Exploring the Pros and Cons of GLP-1 Medications (Ozempic, Mounjaro etc…) for Weight Loss. Uncover the potential side effects and why a balanced approach to weight management is essential for overall well-being.

Struggling with chronic constipation? Discover six natural and evidence-based tips to reclaim control of your digestive health. From the benefits of mineral water to the power of fiber and the potential of probiotics, this article provides practical solutions to help you bid farewell to constipation and embrace a healthier gut. Say goodbye to discomfort and hello to regular bowel movements with these expert recommendations.

In the realm of dietary approaches designed to address digestive issues, the low FODMAP diet has gained considerable attention and popularity in recent years. But it's not a one-size-fits-all solution, according to the research, about 1/3 of IBS sufferers do not find relief from eliminating FODMAPs from their diet. So let’s break it down: in this article we'll discuss what FODMAPs are, how effective this dietary approach is, who should consider using it, who should be cautious, and why collaborating with a registered dietitian is crucial to navigating this path successfully.

Learn more about why we approach care from a weight-neutral approach.

This blog defines metabolism, explains the concept of the metabolic compensation zone, and sheds light on why adequate food intake is crucial for health.

Nutrition Ally’s Core Values are to be inclusive, informed, kind, collaborative, and sustainable. Get to know more about what these values mean to us and how we apply them to practice.

A collection of delicious and nutritious plant-based meal ideas that are high in fiber. We explain the numerous benefits of incorporating more plant-based foods into your diet and how they can help improve gut health and overall wellness.