Nutrition Made Easy
Free guides, checklists, and cheatsheets containing our best advice for eating well.
Sugar Cravings and ADHD: Why They Happen & How to Manage Them
For individuals with ADHD, sugar cravings can often feel more intense or harder to ignore. But did you know there’s a reason behind them?
Our free guide breaks down the why behind these cravings—both physiological and emotional—and provides actionable strategies tailored to how the ADHD brain works.
Your IBS Friendly Fiber Guide: How Much, Which Types, and Where to Find Them
To help you better understand how to incorporate fiber into your diet, we’ve created a free downloadable resource that includes:
A list of common fiber-rich foods
The fermentability level of each fiber source
The type of fiber, insoluble vs soluble
Suggested serving sizes
Your Guide to Protein Sources and Serving Sizes
Getting the right amount of protein each day doesn’t have to be complicated! We’ve created a free downloadable resource that breaks down the protein content in common animal, plant, and dairy sources. It also includes easy-to-understand serving size guidance to help you balance your plate.
Nutrition with ADHD: Smart Eating Tips for Medication Days
Balancing ADHD medications and your body’s needs can be tricky. These meds help us stay on track at work or school, but they sometimes put our hunger and thirst on the back-burner.
Our free cheatsheet offers simple, actionable tips to help you navigate these challenges. You'll learn how to easily fuel your body for better focus, emotional balance, and to curb those late-night impulse cravings.
Smoothie Essentials: How to Create Balanced Blends + 4 Delicious Recipes
Whether you are new to smoothie making or you’ve been drinking them for years this guide will help you raise your smoothie game. Learn what ingredients are essential and how to add or adjust them to keep you fuller longer.
