One of the most significant frameworks for understanding ADHD is the concept of "interest-based nervous systems." Unlike neurotypical individuals who may prioritize tasks based on importance or external pressures, those with ADHD often thrive on: interest, novelty, competition, urgency, and passion (INCUP). This distinction can have profound implications for everyday life, including food choices, meal planning, and nutrition.

Cooking can be a relaxing way to decompress, but for individuals with ADHD, it often feels overwhelming. Between meal planning, multitasking, and managing distractions, the kitchen can become a source of stress. Thankfully, the right tools can make cooking more approachable, helping to streamline tasks and reduce frustration.

Eating out can be both an exciting and overwhelming experience, especially for people with ADHD. Sensory sensitivities — such as heightened responses to taste, texture, smell, sound, and visual stimulation — are common in ADHD, adding layers of complexity to an already stimulating social setting.

In moments when decision-making feels overwhelming or focus is hard to maintain, having easy, low-capacity meal ideas can make a huge difference. This post dives into why low-capacity meals are important, what it means to balance capability and capacity, and some easy-to-prepare, balanced meal ideas for everyday energy and well-being.

In our fast-paced lives, finding time and motivation to exercise can feel overwhelming, especially if traditional gym workouts aren’t appealing. However, incorporating physical movement into your routine doesn’t have to involve a membership or hours of dedicated time.

Explore the powerful benefits of fiber for managing ADHD and promoting overall health. Learn how fiber supports gut health, balances blood sugar, and helps improve focus through its impact on the gut-brain axis.

Protein is more than just a nutrient—it’s essential for muscle repair, hormone balance, and blood sugar control. But did you know it can also help improve focus and mood, especially for individuals with ADHD?

In this blog, we dive into the idea of neurodivergent nutrition and what unique nutrition challenges this population may experience.