Menopause can feel like your body’s been hijacked—suddenly you’re not sleeping, your jeans don’t fit the same, and your moods are all over the place. The good news? There are a handful of nutrients and supplements that are truly backed by research to support your health during this time. From sleep to metabolism to muscle strength, here are the ones worth knowing about—no gimmicks, just science.

If you’ve noticed that your body feels different as you enter your 40s or 50s, you’re not alone—and you’re certainly not imagining it. In this post, we’ll unpack the science behind why weight management can feel so much harder during menopause and explain what’s really happening in your body. Most importantly, we’ll do it with compassion, curiosity, and no fear tactics or restrictive diets—just facts and helpful insights.