We’ve all heard about plastic pollution in oceans and landfills—but what about in our food? Yep, those tiny bits of plastic (called microplastics, smaller than 5mm) are now showing up in places they absolutely shouldn’t: our meals, our water, and even inside our bodies. It sounds alarming, but don’t panic. Let’s break it down in a way that’s easy to understand—and easy to act on.

As registered dietitians, we often encounter misinformation about various foods, and one of the most controversial topics in recent years has been seed oils. In this article, we will explore the scientific research on seed oils, their health benefits, and the risks associated with avoiding them.

A balanced approach is about de-stigmatizing food choices and recognizing that when we understand what different foods do in our bodies, we can make more informed and empowered choices that align with our needs and preferences. By removing the moral value from food, we can start making choices based on what truly serves our bodies and minds rather than out of fear or guilt.

If you’re passionate about nutrition and helping others build a healthy relationship with food, becoming a dietitian may be the perfect career path for you. As dietitians who have gone through this journey ourselves, we know firsthand the challenges, rewards, and even frustrations that come with becoming an RD. Whether you’re just starting to explore this field or are already on the path, we want to give you an honest, inside look at what it takes.

After a long, exhausting day, do you find yourself automatically reaching for a snack? Using food to cope with stress is incredibly common—and completely understandable. Food is one of the most accessible, socially accepted, and biologically reinforcing ways to self-soothe. However, if food is the primary or only method of stress relief, it may start to feel like a cycle that’s difficult to break.

Have you ever found yourself eating the same meal every day for weeks, only to suddenly lose interest and never want to eat it again? While this can happen to anyone, it’s particularly common in neurodivergent individuals, including those with ADHD and autism. In this post, we’ll explore why food fixation happens, when it might become a problem, and how to gently expand food variety when needed.

Food dyes are everywhere, but are these artificial colors safe? Over the years, research has explored the impact of food dyes on human health, with findings that sometimes seem conflicting. Let’s break down what the science actually says, separating studies done on animals from those conducted in humans.

We explore the common micronutrient deficiencies observed in individuals with ADHD, discuss why these deficiencies may occur, highlight a food-first approach to improving nutrient intake, and provide guidance for supplementing responsibly.

We're thrilled to announce the launch of a new branch of our services—workshops! These sessions will dive deep into niche concerns, such as ADHD nutrition, disordered eating, or dietary management for specific conditions like diabetes, autoimmune disorders, and gut health. Along with in-depth educational content, each workshop will offer actionable advice and practical resources that participants can immediately apply to their daily lives.

We discuss why the holidays can be a difficult time for those with food-related challenges and offer practical strategies to support a more positive experience during gatherings. Plus, we have a free downloadable "Cope Ahead" card to help you navigate these moments with confidence.

Explore the powerful benefits of fiber for managing ADHD and promoting overall health. Learn how fiber supports gut health, balances blood sugar, and helps improve focus through its impact on the gut-brain axis.

Protein is more than just a nutrient—it’s essential for muscle repair, hormone balance, and blood sugar control. But did you know it can also help improve focus and mood, especially for individuals with ADHD?

In this blog, we dive into the idea of neurodivergent nutrition and what unique nutrition challenges this population may experience.

This blog explores common warning signs that may indicate the presence of an eating disorder to promote awareness and understanding of when seeking support for yourself or a loved one may be appropriate.

Exploring the Pros and Cons of GLP-1 Medications (Ozempic, Mounjaro etc…) for Weight Loss. Uncover the potential side effects and why a balanced approach to weight management is essential for overall well-being.

Learn more about why we approach care from a weight-neutral approach.

This blog defines metabolism, explains the concept of the metabolic compensation zone, and sheds light on why adequate food intake is crucial for health.