From Cravings to Clarity:
Navigating Sugar and ADHD
Virtual Workshop with Live Q&A
Presented by Libby Hill, RDN, and Cami Eastman, RDN, co-founders of Nutrition Ally
Save the Date: Tuesday, January 14th
11am-12:30pm CST
Imagine feeling at peace with your sugar choices, enjoying treats guilt-free because you’re in full control, not ruled by cravings.
About the Workshop
Everyone gets sugar cravings, but if you have ADHD, they might feel extra strong or hard to ignore. In this workshop, we’ll explore how your body and mind work together to drive cravings, uncover the physical and emotional triggers behind them, and highlight the importance of identifying your unique patterns. You’ll leave with simple, practical strategies to manage sugar cravings and improve your overall nutrition in a way that fits your lifestyle.
🍬 Why You’re Having Sugar Cravings
We’ll explain the physiological and emotional causes of sugar cravings, and how your dietary choices may influence your sugar cravings.
What you’ll learn…
🍭 What Your Personal Triggers Are For Cravings
We’ll help you identify when and why you reach for sugar, and your personal barriers to breaking and forming food habits.
🍩 How to Manage Cravings
We’ll teach you actionable strategies for reducing and managing your sugar cravings, and making nutrition changes that last.
Plus you’ll get…
All participants will receive a PDF of our ADHD and Sugar Workbook.
($20 value)
It includes:
A review of the physiological and emotional causes of sugar cravings.
Guided activities to help you identify your sugar habits and triggers.
ADHD friendly strategies for managing and disrupting cravings.
A guided template to help you with food decisions.
Presenters
Libby Hill, RDN, & Cami Eastman, RDN
Co-Founders of Nutrition Ally
Libby brings her lived experience with ADHD, along with specialized training in ADHD nutrition, while Cami is an ally who has dedicated years to understanding ADHD through study and conversation. Together, we combine personal insight and clinical expertise to create accessible, ADHD-friendly strategies that make sense for you.
Nutrition Ally prides itself on a weight-neutral, shame-free approach to nutrition counseling that considers individual circumstances and preferences and empowers personal autonomy.
Register Now
Register Early and Save 25% — use code SAVE25
(Early registration ends 1/5/24 at 11:59pm CST)
📧 Workshop Details
Resources, link to join the live event, and post event recording will be sent to the email you provide.
💻 Can’t Make the Live Event?
We’ve got you covered — everyone registered will receive a recording of the event and all associated resources.
💳 Refund Policy
The workshop is not returnable under any circumstances. All sales are final and all payments are non-refundable.